400 Meter Run

90 Dubs

1 Rope Climb

80 Sit ups

1 RC

70 Walking lunges

1 RC

60 second plank hold

1 RC

50 Jumping Squats

1 RC

40 Push Press 85/65

1 RC

30 Box Jumps

1 RC

20 Burpees

1 RC

10 Deadlift 205/175

1 RC

400 Meter Run

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