Weightlifting
Front Squat
5 Sets of 4 – Build up in weight
5 push-ups between each set
Metcon
25 Power Snatches (75/55)
25 Calorie Echo bike
25 Power Snatches
25 Calorie Echo Bike
25 Power Snatches
25 Calorie Echo Bike
Weightlifting
Front Squat
5 Sets of 4 – Build up in weight
5 push-ups between each set
Metcon
25 Power Snatches (75/55)
25 Calorie Echo bike
25 Power Snatches
25 Calorie Echo Bike
25 Power Snatches
25 Calorie Echo Bike
Patty – fs #75 – metcon 20:53 RX