friday 10/10/25

Weightlifting

Every minute, on the minute, for 20 minutes (4 sets of):
Station 1: 8 Right Leg Front Foot Elevated Reverse Lunges
Station 2: 8 Left Leg Front Foot Elevated Reverse Lunges
Station 3: 45 Second Wall Sit
Station 4: 30 Seconds of Goblet Squats
Station 5: Rest

Metcon

3 Rounds

12 DB Squat Cleans (50/35×2)

24 Toes to Bar

400 Meter Run