Weightlifting
3 Sets to build to heavy 3-Rep Max
Back Squat
Metcon
4 Rounds for time
10 Deadlift
10 Bent Over Barbell Rows
10 Alternating Barbell Lunges
10 Push Press
10 Back Squats
10/7 Calorie Bike
Weights – 135/95, 115/75, 95/65 (Choose the best weight for you)
Patty – BS #100 – Metcon 16:00 – DL #95 – Rest #65
Cheney
Madi
Nice Job, Ladies!