Friday 1/7/25

Front Squat

15:00 – 20:00 To find a 1 Rep Max Front Squat

Metcon

5 Rounds

30 Double Unders

10 Unbroken Power Cleans (115/85)

Directly Into:

5 Rounds

30 Double Unders

10 Burpees

***Each unbroken Power Clean – 10-Second Penalty