Front Squat
15:00 – 20:00 To find a 1 Rep Max Front Squat
Metcon
5 Rounds
30 Double Unders
10 Unbroken Power Cleans (115/85)
Directly Into:
5 Rounds
30 Double Unders
10 Burpees
***Each unbroken Power Clean – 10-Second Penalty
Front Squat
15:00 – 20:00 To find a 1 Rep Max Front Squat
Metcon
5 Rounds
30 Double Unders
10 Unbroken Power Cleans (115/85)
Directly Into:
5 Rounds
30 Double Unders
10 Burpees
***Each unbroken Power Clean – 10-Second Penalty
Maria: 14:00 dumbbells
Betty:17:03 dumbbells
Hailee: 107# Front Squat; 12:46 Metcon 55# BB