Bench Press
4 Sets of 3
5 Bent Over Rows (DB’s)
5 Strict Press (DB’)
**Build in weight to technical failure – Bench Press
Metcon
40/32 Calorie Echo Bike (50/40 Assault)
40 Weighted Sit-ups
30/24 Calorie Echo Bike (38/30 Assault)
30 Alternating DB Snatches (50/35)
20/16 Calorie Echo Bike (25/20 Assault)
20 Pull Ups
10/8 Calorie Echo Bike (12/10 Assault)
100 Double Under’s (200 Singles)
Hailee BP 65# x5 rep; Metcon 17:15 20# DB & L bar pull ups
Andrew – BP 130#, Metcon 25:46
Thomas – BP 155#, Metcon 21:44
Patty – 21-9-21 Cal Row, squat, burp 20:53
Patty – BP #95 – Metcon 21:52 RX
Auraya – BP #62 – Metcon 23:07 #20 LB DB