Weightlifting
3 Rounds to find 1-Rep Max
Front Squat
Metcon
Minutes 1-9
1 – 12 DB Push Press
2 – 20 Air Squat
3 – 9/6 Calorie Bike (or 200 M Run)
Minutes 10-18
1 – 12 DB Power Clean
2 – 20 Push Ups
3 – 9/6 Calorie Bike (or 200 M Run)
Minutes 19-27
1 – 12 DB Front Squat
2 – 20 Walking Lunges (Bodyweight)
3 – 9/6 Calore Bike (or 200 M Run)
Patty – FS #100 – Metcon 26:36 #25 DB
Cheney – FS #55 5×5 – Metecon 26:36 #15 DB