Front Squat 3 sets of 1 @89% Metcon 4 Rounds for time 400 Meter Run 8 Power Snatches ((135/95) 8 DB Step Ups (50/35×2)
Thomas – FS 185 Metcon 20:00 Andrew – FS 3×5 80 Metcon 19:08 Patty 2 Rounds 50 DB Alt Snatch 50 Wall Balls 13:44 #20 DB #12 Wb Reply
Patty – No FS – Metcon 17:55 #55 Snatch – no weight on step ups Auraya – FS 60 – Metcon 18:18 #45 Snatch DB 10 Bryant – Alternate Reply
Rachael
4x
500 m row
10 PC @ 95#
8 DB Step Up @ 35×2
18:20
Thomas – FS 185 Metcon 20:00
Andrew – FS 3×5 80 Metcon 19:08
Patty
2 Rounds
50 DB Alt Snatch
50 Wall Balls
13:44 #20 DB #12 Wb
Patty – No FS – Metcon 17:55 #55 Snatch – no weight on step ups
Auraya – FS 60 – Metcon 18:18 #45 Snatch DB 10
Bryant – Alternate