Strict Press
3 Sets x 10 – To failure
Rest 2:00 between sets
Metcon
3 Rounds for Time
500 Meter Row
12 Burpees
21 Box Jumps
Strict Press
3 Sets x 10 – To failure
Rest 2:00 between sets
Metcon
3 Rounds for Time
500 Meter Row
12 Burpees
21 Box Jumps
Hailee 13:12 step ups