Weightlifting
3 Rounds to find 1-Rep Max
Back Squat
Metcon
For Time:
10 Strict Toes To Bar
20 Box Jumps
40 Dumbbell Strict Press
800 Meter Run
40 Dumbbell Strict Press
20 Box Jumps
10 Strict Toes To Bar
Box: (30”/24”)
Dumbbell: @dumbbell(35/25)’s
Weightlifting
3 Rounds to find 1-Rep Max
Back Squat
Metcon
For Time:
10 Strict Toes To Bar
20 Box Jumps
40 Dumbbell Strict Press
800 Meter Run
40 Dumbbell Strict Press
20 Box Jumps
10 Strict Toes To Bar
Box: (30”/24”)
Dumbbell: @dumbbell(35/25)’s
Rachael- Metcon 20:00+ add 800M run buy out
Andrew – Metcon 20:00+ add 1000M row but out
Patty bs #110 – metcon 17:26 #20 db
Cheney bs #115 (nice job) – metcon 17:00 #15
Madi bs#55 5×5 – metcon 17:00 #10 box jumps (nice job)