Weightlifting – (10 Week Program)
3 Sets of 5 @ 75-85%
Front Squat
Metcon
Calorie Bike 8/6 Before Each round
1-2-3-4-5-6-7-8-9-10 Burpees
After each round, 5 Deadlfts and 5 Push Press (95/65)
Weightlifting – (10 Week Program)
3 Sets of 5 @ 75-85%
Front Squat
Metcon
Calorie Bike 8/6 Before Each round
1-2-3-4-5-6-7-8-9-10 Burpees
After each round, 5 Deadlfts and 5 Push Press (95/65)
Patty – FS #85 – metcon 22:10 RX