Bench Press
3 Sets
5 Bench Press
3 Lying Medball Chest throws (14/10)
Rest 2:00 Between sets – Build in weight to technical failure
Metcon – Hero Wod – Hoover
8 Rounds
400 Meter Run
15 Burpee Box Jump Overs
10 Calorie Echo – 12 Assault
6 Alternating Dumbbell Snatches (75/50) Not sure we have a 75!
200 Meters x 5 Rounds
Auraya – BP 65×4 – Metcon 38:10 #20DB
200 Meters x 6 Rounds
Patty – BP 85 – Metcon 39:25 #30DB