Bench Press

3 Sets

5 Bench Press

3 Lying Medball Chest throws (14/10)

Rest 2:00 Between sets – Build in weight to technical failure

Metcon – Hero Wod – Hoover

8 Rounds

400 Meter Run

15 Burpee Box Jump Overs

10 Calorie Echo – 12 Assault

6 Alternating Dumbbell Snatches (75/50) Not sure we have a 75!

One Comment

  1. 200 Meters x 5 Rounds
    Auraya – BP 65×4 – Metcon 38:10 #20DB
    200 Meters x 6 Rounds
    Patty – BP 85 – Metcon 39:25 #30DB

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