Weightlifting
3 Sets to build to heavy 3-Rep Max
Front Squat
Metcon
AMRAP 20:00
25 Calorie Assault Bike (20 Calorie Echo)
25 Kettlebell Swings (70/53)
One Comment
Comments are closed.
Weightlifting
3 Sets to build to heavy 3-Rep Max
Front Squat
Metcon
AMRAP 20:00
25 Calorie Assault Bike (20 Calorie Echo)
25 Kettlebell Swings (70/53)
Comments are closed.
Patty – fs #95 – metcon 5 rounds alternating between Russian kettlebell swing 53 lb and regular kettlebell swing at 35 lb, echo bike