Annual Crab Island CrossFit Memorial Day Murph

Join us at CICF for our annual Memorial Day Murph – a challenging hero WOD honoring Lt. Michael Murphy and all fallen service members. This sacred tradition unites our community in remembrance through one of CrossFit’s most legendary workouts. Come pay tribute through sweat: 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run. Rx’d with a 20/14lb vest. Scale as needed – all levels welcome.