wednesday 6/25/25
6 sets of 3 Deadlift and Hang Power Clean @ 87-93% Metcon 40:00 Minute EMOM Minute 1 – 20 Kettle…
monday 6/23/25
6 sets of 3 Push Press and Back squat @ 87-93% Metcon 30 Deadlifts 20 Hang Squat Cleans 10 Shoulder…
wednesday 6/18/25
FAREWELL, ANDREW, AND GOOD LUCK! Weightlifting 6 sets 3 Deadlift and Hang Power Clean @ 83-88% Metcon 3 Rounds 100…
friday 6/20/25
Weightlifting 6 Sets of 3 Bench Press and Front Squat @ 83-88% Metcon 800 Meter Run 40 Wall Balls 400…
monday 6/16/25
Weightifting 6 sets of 3 Push Press and Back Squat @ 83-88% Metcon 20:00 AMRAP 15 Box Jump Overs 10…
friday 6/13/25
Continuation of 3-rep Max 6 sets of 3 – Bench Press and Front Squat @ 78-83% Metcon 30-Minute AMRAP 10…
wednesday 6/11/25
Continuation of 3-rep max 6 sets of 3 – Hang Power Clean and Deadlift @ 78-83% Metcon 4 Rounds 400…
monday 6/9/25
Continuation of 3-rep Max 6 sets of 3 – Push Press and Back Squat @ 78-83% Metcon 5 Rounds 2…
friday 6/6/25
Weightlifting 6 Sets of 3 Bench Press and Front Squat @ 65-70% Metcon 10 Thrusters (135/95) 200 Meter Run 8…
wednesday 6/4/25
Weightlifting 6 Sets of 3 Hang Power Clean and Deadlift @ 65-70% Meton 4 Rounds 50 Air Squats 15 Shoulder…
monday 6/2/25
Weightlifting – we will start a round of 3-rep max for June 6 sets of 3 Push Press and Back…
friday 5/30/25
Weightlifting 3 Rounds Kettlebell pump 5 KB Bent Over Rows (each arm) 10 KB Sumo Deadlift High Pull 5 KB…