friday 2/6/26
Weighlifting 8-week programming leading to 10-Rep max On the 2:00 minute x 6 sets @ 60% 2 Sumo Deadlift 4…
-
-
wednesday 2/4/26
Weighlifting 8-week programming leading to 10-Rep max On the 2:00 minute x 6 sets @ 60% 2 Front Squat 4…
-
monday 2/2/26
Weighlifting 8-week programming leading to 10-Rep max One the 2:00 minute x 6 sets @ 60% 2 Close-Grip Bench Press…
-
friday 1/30/26
Weightlifting 3 Rounds to find 1-Rep Max Front Squat Metcon Minutes 1-9 1 – 12 DB Push Press 2 –…
-
wednesday 1/28/26
Weightlifting 3 Rounds to find 1-Rep Max Power Clean Metcon On the 5:00 x 5 Rounds:15 Power Snatches (75/55)200 Meter…
-
monday 1/26/26
Weightlifting 3 Rounds to find 1-Rep Max Push Press Metcon 3 Rounds 1000 Row 30 Bench Press 60 Air Squats…
-
friday 1/23/26
Weightlifting 3 Rounds to find 1-Rep Max Back Squat Metcon For Time:10 Strict Toes To Bar20 Box Jumps40 Dumbbell Strict…
-
wednesday 1/21/26
Weightlifting 3 Rounds to find 1-Rep Max Deadlift Metcon On the 3:00 x 10 Rounds: 18/15 Calorie Row 12 Sit-ups 6 Front…
-
monday 1/19/26
Weightlifting 3 Rounds to find 1-Rep Max Bench Press Metcon 18-15-12 Dumbbell Hang Snatches (R) Bike Erg Calories Dumbbell Hang Snatches (L) Bike…
-
friday 1/16/26
Weightlifting 3 Sets to build to heavy 3-Rep Max Front Squat Metcon AMRAP 20:00 25 Calorie Assault Bike (20 Calorie…
-
wednesday 1/14/26
Weightlifting 3 Sets to build to heavy 3-Rep Max Power Clean Metcon For time:1,000-meter row 2 rope climbs to 15 feet10…
-
monday 1/12/26
Weightlifting 3 Sets to build to heavy 3-Rep Max Push Press Metcon For time and total reps: 21 deadlifts 2…