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Weightlifting Bench Press 10-10-8-6 (Load) Bench Press for load:#1: 10 reps @ 60%#2: 10 reps @ 70%#3: 8 reps @ 75%#4:…

Weightlifting Back Squat 5×5 (Load) Back Squat for load:Build to a challenging set of 5 #1: 5 reps#2: 5 reps#3: 5…

Weightlifting Squat Clean 5×3 (Load) Squat Clean for load:Building to a heavy set #1: 3 reps#2: 3 reps#3: 3 reps#4: 3…

Weightlifting – None today Metcon 25 Rounds 5 Hang Power Cleans (35/95) 5 Front Squats 4 Shoulder-to-Overhead Cash out 2026…

Weightlifting Bench Press 10-10-8-6 (Load) Bench Press for load:#1: 10 reps @ 60%#2: 10 reps @ 70%#3: 8 reps @ 75%#4:…

Weightlifting (Make-Up – did not do on Friday) Split Jerk 5×4 (Load) Split Jerk for load:#1: 4 reps#2: 4 reps#3: 4…

Weightlifting Split Jerk 5×4 (Load) Split Jerk for load:#1: 4 reps#2: 4 reps#3: 4 reps#4: 4 reps#5: 4 reps Metcon Buy-In:…

Weightlifting Overhead Squat 4-4-3-3-2-2 (Load) Overhead Squat for load:6 Sets #1: 4 reps @ 60%#2: 4 reps @ 60%#3: 3 reps…

Weightlifting Clean Complex (Load) Every 2:30 min for 5 sets2 Squat Cleans + 3 Power Cleans Increase weight each set Metcon…

HAPPY 4TH OF JULY!! 7/4/1776 – Holiday WOD (7 movements, 4 rounds, 1776 total reps) 4 Rounds 300-meter Run24 Toes-to-Bar24…

Weightlifting Back Squat 6-5-4-3-2 (Load) Back Squat for load:5 Sets #1: 6 reps @ 50%#2: 5 reps @ 60%#3: 4 reps…

Weightlifting Shoulder Press 8-6-4-2 (Load) Strict Shoulder Press for load:4 Sets #1: 8 reps @ 50%#2: 6 reps @ 60%#3: 4…