WORKOUT OF THE DAY

Deadlift 3 Sets – 3 Deadlifts @82% Metcon 21- 15-9-6-3 Over head Squats (75/55) – Use PVC if need to…

Strict Press 3 Sets – 3 Strict Press at 82% Metcon Amrap 12 8 Dumbbell Push Press 4 Burpee Pull…

Deadlift – On the 3:00 x 3 sets 5 Deadlifts at 78% Metcon 3 Rounds for time 40/30 Bike Calories…

Strict Press: On the 3:00 x 3 sets 5 Strict Press at 78% Metcon HELEN 3 Rounds for time 400…

Lift: Back Squat – Heavy set of 10 Metcon 3 Rounds for Time 1000 Meter Run 50 V-ups (single or…

Lift: Deadlift – heavy set of 10 Metcon For Time 60 Double Unders, 30 Deadlifts 60 Double Unders, 15 Hang…

Lift: Bench Press – Heavy 10 Metcon 5 Rounds 15 Calorie Row 10 GHD (20 sit ups or 10 weighted…

Bench Press Metcon AMRAP 2:00 Until 2000M Row complete 5 Wall Balls 10 Push Ups 15 Sit ups 30 minute…

Lift: Deadlift – work up to 95% of 10 Rep Max or establish 10 rep Max Metcon TABATA MONDAY –…

400 Meter Run 90 Dubs 1 Rope Climb 80 Sit ups 1 RC 70 Walking lunges 1 RC 60 second…

10 Overhead Squats 10 Burpee box get overs 10 Thrusters 10 Power Cleans 10 Toes to Bar 10 Burpee Pull…