friday 2/13/26
Weighlifting 8-week programming leading to 10-Rep max One the 2:30 minute x 5 sets @ 55% 3 Sumo Deadlift 6…
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wednesday 2/11/26
Weighlifting 8-week programming leading to 10-Rep max One the 2:30 minute x 5 sets @ 55% 3 Front Squat 6…
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monday 2/9/26
Weighlifting 8-week programming leading to 10-Rep max One the 2:30 minute x 5 sets @ 55% 3 Close-Grip Bench Press…
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friday 2/6/26
Weighlifting 8-week programming leading to 10-Rep max On the 2:00 minute x 6 sets @ 60% 2 Sumo Deadlift 4…
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wednesday 2/4/26
Weighlifting 8-week programming leading to 10-Rep max On the 2:00 minute x 6 sets @ 60% 2 Front Squat 4…
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monday 2/2/26
Weighlifting 8-week programming leading to 10-Rep max One the 2:00 minute x 6 sets @ 60% 2 Close-Grip Bench Press…
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friday 1/30/26
Weightlifting 3 Rounds to find 1-Rep Max Front Squat Metcon Minutes 1-9 1 – 12 DB Push Press 2 –…
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wednesday 1/28/26
Weightlifting 3 Rounds to find 1-Rep Max Power Clean Metcon On the 5:00 x 5 Rounds:15 Power Snatches (75/55)200 Meter…
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monday 1/26/26
Weightlifting 3 Rounds to find 1-Rep Max Push Press Metcon 3 Rounds 1000 Row 30 Bench Press 60 Air Squats…
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friday 1/23/26
Weightlifting 3 Rounds to find 1-Rep Max Back Squat Metcon For Time:10 Strict Toes To Bar20 Box Jumps40 Dumbbell Strict…
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wednesday 1/21/26
Weightlifting 3 Rounds to find 1-Rep Max Deadlift Metcon On the 3:00 x 10 Rounds: 18/15 Calorie Row 12 Sit-ups 6 Front…
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monday 1/19/26
Weightlifting 3 Rounds to find 1-Rep Max Bench Press Metcon 18-15-12 Dumbbell Hang Snatches (R) Bike Erg Calories Dumbbell Hang Snatches (L) Bike…