WORKOUT OF THE DAY

Weightlifting Front Squat 5 Sets of 4 – Build up in weight 5 push-ups between each set Metcon 25 Power…

Weightlifting Every minute, on the minute, for 15 minutes (3 sets of):Station 1: 50 Foot Farmer Hold Walking LungeStation 2:…

Weightlifting Start: 400 Meter Run Then 2 Rounds: 10 Medball Bearhug Squats10 Medball Thrusters10 Medball Bearhug Alternating Reverse Lunges10 Medball…

Weightlifting Every minute, on the minute, for 20 minutes (4 sets of):Station 1: 8 Right Leg Front Foot Elevated Reverse…

Weightlifting Snatch Every 2 minutes, for 12 minutes (6 sets of):Snatch *Set 1 – 3 reps @ 50-55%*Set 2 –…

Weightlifting Deadlift and Back Squat *Set 1 – 2 @ 60-65%*Set 2 – 2 @ 65-70%*Set 3 – 2 @…

Weightlifting 2 Rounds with DB 10 DB Curl to Press 10 Bent over rows 10 Lateral Raises 10 Front Raises…

Weightlifting 3 Rounds 3 Power Cleans (moderate weight) 3 Push Jerks 6 Front Rack Reverse Lunge (3 each leg) 6…

Weightlifting EMOM 12:00 Odd Minutes 5 Front Squats (75%) 5 Push ups Even Minutes 8 Dealifts (65%) 8 Box Step…

Weightlifting 4×6 Front Squat – Moderate Weight 10 push-ups between each set 4×6 Back Squat – Moderate Weight 15 Sit…

Weightlifting 10-minute AMRAP 5 Hang Clean and Jerks (115/80) 10 Back Squats 15 Toes to Bar Metcon 21-15-9-9 Thrusters (95/65)…

Weightlifting DB Session 3 Rounds 12 Reps Per movement DB Bicep Curl to Press DB Hammer Curls DB Skull Crushers…