WORKOUT OF THE DAY

Front Squat: 1. Set 1: 6 reps at 55-65% of your 1RM, with a 3-second descent, 1-second pause at the…

General Warm-Up: – Dynamic Stretching: 5-10 minutes – Warm-Up Sets: 2-3 sets of 10 reps with an empty bar for…

Warm-Up (10-15 minutes) Arm Circles – 1 minute each direction and finish with a lat stretch. Cat-Cow Stretches – 10…

High-Rep Back Squat Workout Warm-up: 5-10 minutes of light cardio (jogging, cycling, or rowing) Dynamic stretches focusing on legs and…

Warm-up: 5-10 minutes of light cardio (jogging, cycling, or rowing) Dynamic stretches focusing on shoulders, chest, triceps, and legs 2…

Warm-Up: 1. Dynamic Stretching: Focus on hips, quads, hamstrings, and ankles. 2. Bodyweight Squats: 2 sets of 10-15 reps. 3….

Warm-Up Routine: General Warm-Up (5-10 minutes) Light cardio: Jogging, rowing, or cycling to get your heart rate up and muscles…

Deadlift: 4 sets Take a few minutes to build to 70-75% of your 1RM, then…complete 4 ascending sets of the…

Back Squat 5×5 @ 75% Warm Up: Hip Halo Activation – Into – 3 rounds: 15/12 bike erg 5 cossack…

Filthy 50 For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 hip extensions50 wall-ball shots50 burpees50…