WORKOUT OF THE DAY

Crossfit Open 25.2 (RX and Scaled) 21 Pull Ups 42 Double Unders 21 Thrusters (95/65) 18 Chest To Bar Pull…

Weightlifting Snatch Pulls – 4×3 @ 100% of 1 RM Snatch Power Snatches + Overhead Squat – 5×2 @ 70%…

Weightlifting Push Press – 5×3 @ 75-80% Overhead Squat – 4×4 @ moderate weight Front Squat – 5×2 @ 85%…

Crossfit Open 25.1 Metcon 15:00 AMRAP 3 Lateral Burpees over Dumbbell 3 Hang Clean and Jerks (50/35 RX, 35/30 Scaled)…

Deadlift 5×5 – work on form 75% Dumbbell Renegade Rows 3×8 per arm Then: 3 Rounds 3 Deadlifts, 3 hang…

Strict Press 5×5 – Increasing weight Dumbbell Bench Press 3×10 Then: Snatch Technique 5×3 Snatch Pulls + 3×3 Hang Snatches…

Back Squat 5×5 75% Dumbbell Bulgarian Split Squats 3×8 each leg Then: Power Clean 5×3, focus on technique and speed…

Sumo Deadlift High Pull Take 15:00 – 20:00 Minutes to find 1-rep max SDHP Metcon For Time: 60 Toes to…

Metcon – Eileen P Buy in: 200-meter Run Then: 2 Rounds 14 Front Squats (115/75) 20 DB Push Presses (2×40/20)…

Strict Press Take 15:00-20:00 to find a 1-rep max Shoulder Press Metcon 40-30-20-10 Box Jumps (Step Ups) 20-15-10-5 Power Clean…

Bench Press 15:00-20:00 1 Rep Max Bench Press Metcon 5 Rounds for total reps Minute 1: DB Bench Press (50/35)…

No Lift – Long Workout 9 Rounds for Time 3 Bear Complex (95/65) 6 Atlas Lunges 9 Burpees 12 Sit-ups…