WORKOUT OF THE DAY

Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Back Squat For calories and load: 0:00-5:00 Max power…

Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Deadlift For max reps: x 8 Intervals Tabata calorie…

Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Bench Press Metcon 200 Meter Run 25 Deadlift 400…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…