WORKOUT OF THE DAY

Weightlifting 5 Sets 3 Back Squats (80-85%) 8 Tempo Goblet Squats (3 seconds down then back up) Metcon 15:00 AMRAP…

Strict Press Push Press DB Arnold Press Metcon 5 Rounds 100 Meter Farmers Carry between each round (53/35×2)

Weightlifting: Metcon40-Minute EMOM:

Weightlifting Back Squat Barbell Lunges Bulgarian Split Squats (Dumbbells) Metcon 21-15-9 400m Run after each round

Weightlifting 4 Sets Metcon

Weightlifting 4 Sets 3 Front Squat @ 75% 1 Split Jerk Metcon 5 Rounds 12 Thrusters (95/65 lbs) 12 Burpees…

Weightlifting 5 sets: 1 Power Clean 1 Hang Power Clean 2 Push Press Increase weight each set Metcon 20 Minute…

Weightlifting 3 sets of 10 of each movement Barbell Back Squat Overhead Press DB Walking Lunges Barbell Curl to Press…

Weightlifting 3 Sets of 10 of each movement DB Goblet Squat DB Chest press DB Renegade Rows DB Romanian Deadlifts…

HAPPY ST. PATRICK’S DAY! – GOOD LUCK THOMAS! Metcon Luck of the Irish 5 Rounds 17 KBS (53/35) 17 Knees…

Weightlifting Every 1:30 minutes for 6 sets: 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Push Jerk…

Weightlifting Snatch Complex Every 2 minutes for 6 sets 1 Snatch Pull 1 Power Snatch 1 Overhead squat **Start at…