WORKOUT OF THE DAY

Followed by: Lift: Fitness: Performance: Barbell should start from the ground.

Warm Up Lift: Take 15:00 Minutes to find a heavy Front Squat WOD:

Warm Up: 2 Sets Lift: Bench Press WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 For Time

Warm Up: 3 sets Row :45 50ft DB waiter carry (R/L) 10 shoulder taps to push up 25ft walking lunges…

Warm Up: 2 Sets 20 walking lunges Side Plank :20 hold (each side) Bottom Squat Hold with KB 3 Tempo…

Warm Up: 2 sets: 250m Row 20 Plank Shoulder Taps 8 Single Arm L-Seated DB Press 20 DB Floor Press…