WORKOUT OF THE DAY

Weightlifting Front Squat 4×6 @85% Walking Lunges 12 Reps per leg Weighted Plank 4x :45 Seconds Metcon 5 Rounds x…

Weightlifting Bench Press 4×6 @85% Overhead Press 4×6 @85% Dips 4×6 Metcon – Murph Prep (May 26) 8 Rounds 200…

Weightlifting Back Squat 4×6 @85% Pull Ups 4×6 (any combination) Barbell Rows 4×6 Metcon 2 Rounds 30 DB Box Step…

Cinco de Mayo 5k on the Beach Sandestin Beach 4009 Sandestin Blvd, Miramar Beach 7:00 AM Sponsored by Crossbody Fitness

Weightlifting Back Squat 4 sets 8 @85% Metcon 5 Rounds for time 40-35-30-25-20 V-Ups 40-35-30-25-20 Deadlift (95/65) 20 Bench Press…

Weightlifting Deadlifts 4 Sets 5 @85% Perform 1:00 Plank after each set of Deadlifts Metcon – Murph Prep (May 26th)…

Weightlifting Benchpress 4 sets 8 @80% Tricep Dips 4 sets 8 DB Lateral Raises 4 sets 8 Metcon 10-20-30-40-50 Double…

Weightlifting 3 Sets of 10 – Seated DB Lateral Raises 3 Sets of 12 – Hanging Knee Raises Metcon 20…

Weightlifting Back Squats 4 Sets x 5 Reps – 75% Strict Press 4 Sets x 5 Reps – 75% Metcon…

JESUS WOD – FOR EASTER 14 Rounds 10 Deadlifts (95/65) 10 Squat Cleans 10 Push Press 50ft Walking Lunge –…

Weightlifting – 4 Rounds 10 Barbell Curls 10 Strict Barbell Press (from Rack) 10 Bent Over Barbell Rows 10 Close-Grip…

Weightlifting Deadlift 5 x 5 sets @ 80% Metcon – Murph Prep (obviously, most of us do not have vests,…