WORKOUT OF THE DAY

Weightlifting 3 Sets to build to heavy 3-Rep Max Front Squat Metcon AMRAP 20:00 25 Calorie Assault Bike (20 Calorie…

Weightlifting 3 Sets to build to heavy 3-Rep Max Power Clean Metcon For time:1,000-meter row 2 rope climbs to 15 feet10…

Weightlifting 3 Sets to build to heavy 3-Rep Max Push Press Metcon For time and total reps: 21 deadlifts 2…

Weightlifting 3 Sets to build to heavy 3-Rep Max Back Squat Metcon 4 Rounds for time 10 Deadlift 10 Bent…

Weightlifting 3 Sets to build to heavy 3-Rep Max Deadlift Metcon AMRAP 20:00 400-meter run 30 GHD sit-ups 20 box…

Weightlifting 3 Sets to build to heavy 3-Rep Max Bench Press Metcon 3 rounds for time of: 15 chest-to-bar pull-ups…

Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Front Squat Metcon Calorie Bike 8/6 Before Each round…

Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Power Clean Metcon 30 Sit Ups 21 Push Ups…

Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Push Press Metcon For Time: 42 Wall Balls 21…

Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Back Squat Metcon – JB7 7 Rounds for Time…

Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Deadlift Metcon 4 Rounds 400 Meter Run 50 Air…

Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Bench Press Metcon 200-meter row 30-second plank hold 400-meter…