WORKOUT OF THE DAY

Weightlifting – April Abs Tabata Abs (:20 Work :10 Rest x 8 Rounds) V-Ups Side Plank Hold (switch left then…

Weightlifting – April Abs! 3 Rounds 100 Meter Run 20 Bicycle Crunches 10 Hollow Rocks Metcon 3 Rounds 40 Slam…

Weightlifting – April Abs Deadlift 10,9,8,7,6,5,4,3,2,1 – Start light – Add weight each round 10 Alternating V-Ups between each Round…

Weightlifting – April Abs! 3 Rounds 60 Mountain Climbers 10 Plank Knee/Elbow Touches 10 Knee Ups 100 Meter Run Metcon…

Weightlifting – April Abs! 2 Rounds 10 Calorie Bike 30 Sit Ups 10 Calorie Bike 30 Russian Twists (Weighted) Metcon…

Weightlifting Bear Complex – Increase weight to max (DL, HPC, STO, BS, STO) Metcon 800 Meter Row 30 Devil Press…

Weightlifting 10-Rep Max Deadlift Metcon 3 Rounds 200 Meter Run 10 Push Ups 10 DB Thrusters (53/35) 20 Squats 20…

Weightlifting 10-Rep Max Back Squat Metcon 27 Calorie Row/Bike 27 Deadlift (205/155) 21 Calorie Row/Bike 21 Hang Cleans (185/125) 15…

Weightlifting 10-Rex Max Week Bench Press – Build to heavy 10-rep max Metcon 8 Rounds 40 Double Unders (80 single)…

Weightlifting 8-week programming leading to 10-Rep max 4 sets @ 55% 4 Sumo Deadlift 8 Deadlift Metcon 40 Calorie Bike…

8-week programming leading to 10-Rep max 4 sets @ 55% 4 Front Squat 8 Back Squat Metcon 3 Rounds 400…

Weightlifting 8-week programming leading to 10-Rep max 4 sets @ 55% 4 Close-Grip Bench Press 8 Bench Press Metcon St…