WORKOUT OF THE DAY

Bench Press 3 Sets 5 Bench Press 3 Lying Medball Chest throws (14/10) Rest 2:00 Between sets – Build in…

Deadlift 3 Sets 5 Deadlift – Build in weight until technical failure 2 Minute Rest between sets Metcon 21-15-9 Deadlift…

Back Squat 3 Sets 5 Back Squats 3 Dumbbell Squat Jumps (very light) **Build In weight to Technical Failure of…

Front Squat 3 sets of 1 @89% Metcon 4 Rounds for time 400 Meter Run 8 Power Snatches ((135/95) 8…

Sumo Deadlift 3 sets of 1 @ 89% Metcon – 2025 20 THEN 25 Reps for time (So, 2 rounds)…

Bench Press 3 sets of 1 @ 89% Metcon 45 Front Squats (155/105) 45 Pull Ups (or your choice) Then:…

Front Squat 3×2 @86% Metcon 1000 Meter Run 50 Sit Ups 25 Push Ups 800 Meter Run 40 Sit Ups…

Sumo Deadlift 3×2 @ 86% Metcon 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Clean (155/105)

I have posted the workouts for the whole week since the 830am class will be running without Rachael. I am…

Front Squat 3 x 3 @ 82% (Should have numbers from last week) Metcon 1 Round 30/24 Echo (assault 38/30)…

Sumo Deadlift 3 x 3 @ 82% (should have numbers from last week) Metcon 1000/900 Meter Row 150 Double Unders…

Bench Press 3 x 3 BP @ 82% Metcon On the 1:30 x 10 Sets 5 Strict Press (or alternate)…