friday 3/13/26
Weightlifting 8-week programming leading to 10-Rep max 5 sets @ 60% 3 Sumo Deadlift 6 Deadlift Metcon 26.3
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wednesday 3/11/26
Weightlfting 8-week programming leading to 10-Rep max 5 sets @ 60% 3 Front Squat 6 Back Squat Metcon 2 Rounds…
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monday 3/9/26
Weightlifting 8-week programming leading to 10-Rep max 5 sets @ 60% 3 Close-Grip Bench Press 6 Bench Press Metcon 21-15-9…
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friday 3/6/26
Weightlifting 8-week programming leading to 10-Rep max 6 sets @ 65% 2 Sumo Deadlift 4 Deadlift Metcon – 26.2 80…
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wednesday 3/4/26
Weightlifting 8-week programming leading to 10-Rep max 6 sets @ 65% 2 Front Squat 4 Back Squat Metcon 21, 18,…
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monday 3/2/26
Weighlifting None – Long Workout Metcon 2 Rounds 25 Double Unders 25 Push Ups 25 Double Unders 25 Sit Ups…
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friday 2/27/26
Weightlifting 8-week programming leading to 10-Rep max 6 sets @ 65% 2 Close-Grip Bench Press 4 Bench Press Metcon CrossFit…
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wednesday 2/25/26
Weightlifing 5 Sets of 8 – Right and Left Bulgarian Split Squats DB Bicep Curl DB Overhead Arm Extensions Metcon…
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monday 2/23/26
Weightlifting Clean Complex 7 Sets for Load (1 of each movement) Deadlift Hang Power Clean Power Clean Squat Clean Metcon…
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friday 2/20/26
Weightlifting 8-week programming leading to 10-Rep max One the 2:00 minute x 4 sets @ 50% 4 Sumo Deadlift 8…
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wednesday 2/18/26
Weighlifting 8-week programming leading to 10-Rep max One the 2:00 minute x 4 sets @ 50% 4 Front Squat 8…
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monday 2/16/26
Welcome Back, Andrew! Weighlifting 8-week programming leading to 10-Rep max One the 2:00 minute x 4 sets @ 50% 4…