Author: Patty Shaulis

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting – Slow Reps This week (10 Week Program) 3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds…

Weightlifting Metcon 5 Rounds 10 DB Bent Over Rows 10 DB Hang Cleans 10 KB Goblet Squat 10 KB Close-Gripped…

Weightlifting Metcon AMRAP 16:00 12 Toes to Bar 15 KB Sumo Deadlift High Pull (50/35) 200 Meter Run

No Weighlifting – Hero WOD Tommy Mac

Weightlifting Row 1000 Meters Then: Tabata x 8 Walking Lunges Empty Bar Bent Over Rows Empty Bar Good Mornings Single…

Weightlifting 6 Rounds – increase weight 1 Romanian Deadlift 1 Standard Deadlift 1 Power Clean Metcon – Barbara 5 Rounds,…

Weightlifting Front Squat Complex – EMOM 10:00 2 Front Squats 1 Push Jerk Metcon Every 3 Minutes for 7 sets:…

Weightlifting Bench Press *Set 1 – 3 @ 60%*Set 2 – 2 @ 70%*Set 3 – 2 @ 75-80%*Set 4…

Weightlifting Back Squat 3 Rounds 1 Tempo – then 4 Back Squats (build in weight, maintaining form with tempo) 100…

Weightlifting Every minute, on the minute, for 12 minutes (3 sets of): Station 1: 8 Single Arm Push Press +…