241014 Columbus Day WOD
Bench: 3×10 (90 seconds rest between) Metcon: 4 min Tabata Back Squat 105/85 1 min rest 4min Tabata Hang Power…
241007 Monday WOD
Bench Press: 15 mins attempt 3RM for as many reps as possible. Metcon: 4 mins each Tabata Workout Jumping Lunges…
241004 Friday WOD
Front Squat: 15 mins to find a heavy triple. Metcon: 10-9-8-7-6-5-4-3-2-1 Thrusters @ 60% of 3RM Burpees over the Bar…
241003 Thursday WOD
Bench Press: 15 mins to attempt your heavy triple weight achieved on Monday for 4-5 reps today. Finish with a…
241002 Wednesday WOD
Deadlift: 15 mins to build to a heavy triple. Diane: Modified 21-15-9 For Time: Deadlift @ 60% of 3RM Wall-Ball…
241001 Tuesday WOD
Back Squat: 15 mins to build to a heavy triple. (3) Metcon: For Time 10-9-8-7-6-5-4-3-2-1 Burpee Pull-Ups Box Jumps Double-Unders…
240930 Monday WOD
Bench Press: 15 mins to build up heavy triple. Metcon: Tabata Monday Today is a repeat of last Monday. Try…
240927 Friday WOD
Front Squat: 15 mins to find heavy 5RM Metcon: For Time Round 1: 20 Front Rack Lunges 20 Burpee Box…
240926 Hurricane WOD
Bench Press: 15 mins to build to a heavy 5RM Metcon: CAT 1: 3 MIN AMRAP 3 RENEGADE ROWS 3…
240925 Wednesday WOD
Deadlift: 15 mins to build to heavy 5 RM Metcon: Coach’s Choice
240924 Tuesday WOD
Back Squat: 15 mins to find a heavy 5RM. Metcon: For Time 10-9-8-7-6-5-4-3-2-1 Goblet Squats 53/35 Kettlebell Swings Pull-Ups Then…
240923 Monday WOD
Bench Press: 15 mins to set a heavy 5 rep. Metcon: Today is a full-body Tabata workout using only bodyweight…