Bench: 3×10 (90 seconds rest between)

Metcon:

4 min Tabata

Back Squat 105/85

1 min rest

4min Tabata

Hang Power Clean 95/65

1 min rest

4 min Tabata

Front Squat 95/65

1 min rest

4 min Tabata

Strict Press (Unloaded Bar)

Then,

3×10 Dips (Bodyweight)

3 Comments

  1. Thursday Workout
    BP – 5×3
    EMOM 20:00
    Mt 1 – 6 heavy wall balls
    Mt 2 – 12 push ups
    Mt 3 – 8 Goblet Squats
    Mt 4 – 18/14 Cal Row

    Patty BP- 95 (20WB)
    Auraya BP- 65 (14WB)
    Bryant BP- 185 (20)WB)
    Comleted

  2. Wednesday Workout
    Strict Press 5×10
    AMRAP 15:00
    8 DB Reverse Lunge
    5 Power Clean
    30 Dubs

    Auraya – SP 35 – 7+19 rounds
    Patty – SP 45 – 9 rounds
    Thomas – BS – 185 – 5 rounds
    Andrew – SP 65 – 7 rounds
    Bryant – SP 75 – 6 rounds

  3. Tuesday Workout
    BS 5×3
    10 rounds
    10 T2b
    10burp
    100m run

    Auraya 25:27 – BS 90
    Patty 26:25 – BS 75

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