Front Squat: 15 mins to find a heavy triple.

Metcon: 10-9-8-7-6-5-4-3-2-1

Thrusters @ 60% of 3RM

Burpees over the Bar

Then,

10-min Max Cal Row

One Comment

  1. Mami 14:39 Cal: 81 (used 25 lbs. on barbell)
    Maria 14:39 Cal: 79 (used 55 lbs. on barbell)

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