Deadlift: 15 mins to build to a heavy triple.
Diane: Modified
21-15-9 For Time:
Deadlift @ 60% of 3RM
Wall-Ball Shots 20/14
2 Comments
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Deadlift: 15 mins to build to a heavy triple.
Diane: Modified
21-15-9 For Time:
Deadlift @ 60% of 3RM
Wall-Ball Shots 20/14
Comments are closed.
Patty DL 150 – Metcon #95 – 12:00 Bike
Andrew DL 175 – Metcon #105 – 13:44 Row
Added Row/Sit ups to Metcon
Mommy DL3 sets 12 reps 55#
Aspen 3×115
Rachael 3×225
Metcon we added row or bike 21-15-9