Front Squat: 15 mins to find heavy 5RM

Metcon: For Time

Round 1:

20 Front Rack Lunges

20 Burpee Box Jump Overs

20 Cal Row

Round 2:

40 Back Rack Lunges

40 Box Jumps

40 Cal Row

Round 3:

80 DB Overhead Walking Lunges

80 Double Unders

80 Cal Row

Then,

800m Run

Rest 60 seconds

400m Run

Rest 30 seconds

200m Run

One Comment

  1. Auraya – FS #65 Met 34:32 DB#10
    Andrew – FS #105 Met 41:05 #15
    Bryant – FS #115 Met 34:38 DB#20
    Patty – FS #55 Met 31:26 DB#15

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