Deadlift: 15 mins to build to heavy 5 RM

Metcon: Coach’s Choice

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  1. METCON, 5 rounds
    Dead Lifts x12
    Hang Pwer Clean x9
    Push Jerk x6
    Bike, 1 min

    Andrew, 155#, 18:00, 155# MCDL, 65# HPC/PJ
    Auraya, 105#, 14:12, 75# MCDL, 35# HPC/PJ
    Bryant, 225#, 22:47, 155# MCDL, 95# HPC/PJ
    Patty, 115#, 16:32 – 105# MCDL, 75 HPC/PJ
    Thomas, 235#, 17:39 155# MCDL, 95# HPC/PJ

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