240924 Tuesday WOD

Back Squat: 15 mins to find a heavy 5RM.

Metcon: For Time

10-9-8-7-6-5-4-3-2-1

Goblet Squats 53/35

Kettlebell Swings

Pull-Ups

Then after completed,

800m Run

Rest 1 minute

500m Row

Rest 1 minute

200 Double-Unders (2x Singles)

Check overall time and record.