Strength:

Deadlift 4×10

Metcon: For Time

21-15-9

Sumo Deadlift High Pull (95/65)

Double-Unders (3x Singles)

Cal Row

One Comment

  1. Patty DL 115 – 10:00
    Auraya DL 85 – 10:42
    Thomas DL 225- 11:15
    Bryant DL 140 – 12:38
    Andrew DL 145 – 12:11

Comments are closed.