240917 Tuesday WOD

Back Squat: 15 minutes to find a heavy single. (Must know how to bail on failure, if not do 4×10)

Metcon: For Time

10-9-8-7-6-5-4-3-2-1

Hang Cleans at 60% of 1RM

Box Jumps

Toes to Bar/Knees to Elbow

Then after completed,

Run 800m

Rest 2 minutes

Run 400m

Rest 1 minute

Run 200m