Bench Press: 15 minutes to find a heavy single. (Must use competent spotter. If haven’t found a 2RM, find that first.)
Metcon: 10-9-8-7-6-5-4-3-2-1
Double-Unders
Burpee Box Jump Overs
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Bench Press: 15 minutes to find a heavy single. (Must use competent spotter. If haven’t found a 2RM, find that first.)
Metcon: 10-9-8-7-6-5-4-3-2-1
Double-Unders
Burpee Box Jump Overs
Comments are closed.
Patty and Andrew Friday Morning
10-1 Dubs, FS, BOB
Patty BP 110 -Metcon 13:28
Andrew BP 145 – Metcon 16:52
Auraya: 12:51, 65lb
Chris: 225lb
Bryant: 15:13, 225lb close rep