For time:

  • 2001 meter Run
  • 11 Box Jumps (30/24 in)
  • 11 Thrusters (125/85 lb)
  • 11 Chest-to-Bar Pull-Ups
  • 11 Power Cleans (175/115 lb)
  • 11 Handstand Push-Ups
  • 11 Kettlebell Swings (2/1.5 pood)
  • 11 Toes-to-Bars
  • 11 Deadlifts (170/115 lb)
  • 11 Push Jerks (110/75 lb)
  • 2001 meter Row

3 Comments

  2. Aspen 34:14 800 m run
    Rachael 34:24 RX
    Patty 37:30 (65/105)
    Bryant 37:24
    Thomas 37:03
    Auraya 41:21
    Andrew 35:30 1000M run at the end

Comments are closed.