Back Squat: 3×20 at 65% of 2RM.
Metcon:
Run 800m
50 Pull Ups
100 Push Ups
150 Air Squats
Patty – 28:50 Row first/Run end Auraya – 30:38 Row
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Patty – 28:50 Row first/Run end
Auraya – 30:38 Row