Bench Press: 5×3 @ 95% of 2RM (Establish a 2RM if you don’t have one)

Metcon:

LISTEN LINDA

10-9-8-7-6-5-4-3-2-1 For Time:

Sumo Deadlift High Pull (95/65)
Bench Press (bodyweight/half bodyweight)
Ground-to-Overhead (95/65)

Run 200m after every round

One Comment

  1. Thomas: 31:54, 185lb
    Patty: 32:40 #65, BP 75lb
    Chris: around 29:30, curl substitute for ground to overhead

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