Deadlift 5×3 @ 95% of 2RM

Metcon: For Time

21-15-9

Wall Ball Shots 20/14

Squat Cleans 135/95

One Comment

  1. Auraya – DL 85 – Metcon – 10:27 #35
    Patty – DL 115 – Metcon – 7:10 OHS #55
    Thomas – DL 225 – Metcon – 13:26 RX
    Andrew – DL 165 – Metcon – 12:25 #75

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