Bench Press 5×5 at 90% of 2RM
The Chief
Five 3-minute AMRAPs in 19 minutes:
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
1 minute Rest after each 3-minute AMRAP
Repeat 5 times total.
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Bench Press 5×5 at 90% of 2RM
The Chief
Five 3-minute AMRAPs in 19 minutes:
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
1 minute Rest after each 3-minute AMRAP
Repeat 5 times total.
Comments are closed.
Bryant 185lb, 13 rounds
Auraya 150lb, around 16 rounds
Thomas 155lb n/a
Chris 155lb