Front Squat: 3×15 @ 75-80% of 2RM
5 Rounds for Time:
5 Angel DB Presses
10 Toes-to-Bar
20 Double-Unders
500m Row
One Comment
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Front Squat: 3×15 @ 75-80% of 2RM
5 Rounds for Time:
5 Angel DB Presses
10 Toes-to-Bar
20 Double-Unders
500m Row
Comments are closed.
Chris: 115lb, 18:16(knees to bar, jump n jacks, 200m run, 15lb db angel press).
Thomas: 115lb, 24:25