Deadlift: 5×5 at 88% of your 2RM
Bent Over Barbell Rows: 3×10
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Box Jumps
Cal Row
Then,
800m Run
2 Comments
Comments are closed.
Deadlift: 5×5 at 88% of your 2RM
Bent Over Barbell Rows: 3×10
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Box Jumps
Cal Row
Then,
800m Run
Comments are closed.
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Patty dl 105 – metcon 17:35 #55
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