Bench Press: 3×15 at 70% of your 2RM. (If you haven’t established that, please do so.)
Metcon:
3 Rounds for Time:
10 Burpees
20 Cal Bike
30 Cal Row
40 Double-Unders
400m Run
2 Comments
Comments are closed.
Bench Press: 3×15 at 70% of your 2RM. (If you haven’t established that, please do so.)
Metcon:
3 Rounds for Time:
10 Burpees
20 Cal Bike
30 Cal Row
40 Double-Unders
400m Run
Comments are closed.
DID WORKOUT FRIDAY MORNING – NO WORKOUT POSTED FOR FRIDAY
Patty – BP – 75 – Metcon 32:23 RX
Andrew – BP – 95 – Metcon 35:50 – Ran 200
Chris: 34:30, 115lb
Bryant: 34:40, (aslt bike), 160lb (10/5)reps
Thomas: 33:26, 115lbs