Back Squat:

15-mins to build to a heavy 2RM.

Metcon:

2:00 Minutes of Max Calories on Assault Bike

Then,

AMRAP 9 minutes: For Reps (15 reps/round)

5 Power Cleans (95/65)

10 Burpees over the Bar

Athlete’s Score is = Adding Max Calories + Total Reps

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