Bench Press 5×3 at 90% of 2RM
Fran: For Time
21-15-9
Thrusters 95/65
Pull-Ups
fMZkDzqSnA
Andrew BP 135lb / Metcom 16:45 with matching calorie row
Thomas: 185lb, 13:32 w 200 Bryant: 185lb all sets, 16:50 w 200 Chris: 185lb, 9:02
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fMZkDzqSnA
Andrew BP 135lb / Metcom 16:45 with matching calorie row
Thomas: 185lb, 13:32 w 200
Bryant: 185lb all sets, 16:50 w 200
Chris: 185lb, 9:02