Deadlift: 15 minutes to find your heaviest double.
Diane DB
For Time: 21-15-9
Deadlifts (at 70% of your 2RM)
DB Push Press (Moderate Weight/Alternating )
3 Comments
Comments are closed.
Deadlift: 15 minutes to find your heaviest double.
Diane DB
For Time: 21-15-9
Deadlifts (at 70% of your 2RM)
DB Push Press (Moderate Weight/Alternating )
Comments are closed.
We piled on Thursday am….
Patrick dl 245 met. 4:44
Andrew dl 205 (new PR). Met 5:01
Dalena dl 145 (new PR). Met 5:08 doing GHB @ 165 (also PR)
Patty – no DL – 4:23 #65 dl #20 x 2 db
Thomas – DL 335 – 8:14 #225dl
Bryant – DL 225 – 9:12 #155dl
nice work guys!
Congratulations to Bryant for a new 1 Rep Max!