Strength:
Back Squat 3×20 (Add 5-10 lbs from last high rep squat day, weight should be around 50-60% of 1RM heavy established recently)
Rachael’s Bday: For Time
100 Burpee Box Jump Overs
1-Mile Run
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Strength:
Back Squat 3×20 (Add 5-10 lbs from last high rep squat day, weight should be around 50-60% of 1RM heavy established recently)
Rachael’s Bday: For Time
100 Burpee Box Jump Overs
1-Mile Run
Comments are closed.
Patty 30:15 warmed up with 25 step overs
Andrew: met-personalized(3 movements and 1500m row): 16:07
Thomas: met- 31:16
Squat: 95lb
Chris: 3 200m sprint, 3 200m row sprints, 3 20s bike sprints
Squat: 95lb
5pm Andrew