Front Squat: 5×3 at 88%-92%
5 Rounds: For Time
10 Squat Cleans (50% of 1RM)
10 Wall Ball Shots (20/14)
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Front Squat: 5×3 at 88%-92%
5 Rounds: For Time
10 Squat Cleans (50% of 1RM)
10 Wall Ball Shots (20/14)
Comments are closed.
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