Deadlift 5×3 at 88-92%
Metcon: For Time
500m Row
10 Deadlift at 70%
400m Row
15 Deadlifts at 60%
300m Row
20 Deadlifts at 50%
200m Row
25 Deadlifts at 40%
100m Row
2 Comments
Comments are closed.
Deadlift 5×3 at 88-92%
Metcon: For Time
500m Row
10 Deadlift at 70%
400m Row
15 Deadlifts at 60%
300m Row
20 Deadlifts at 50%
200m Row
25 Deadlifts at 40%
100m Row
Comments are closed.
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Patty – DL #155 – Metcon 15:30 RX
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Thomas -DL #230 – Metcon 16:00 RX
Bryant – DL #175 – Metcon 15:50 RX