Thursday: Bench Press & Metcon

Strength:

Bench Press 5×5:

  – Set 1: 62% of 1RM x 5 reps

  – Set 2: 72% of 1RM x 5 reps

  – Set 3: 77% of 1RM x 5 reps

  – Set 4: 82% of 1RM x 5 reps

  – Set 5: 87% of 1RM x 5 reps

Metcon: Chipper

– 20 Burpees

– 40 Dumbbell Thrusters (50/35 lbs)

– 60 Sit-Ups

– 40 Push Press (115/75 lbs)

– 20 Burpees

One Comment

  1. Bryant – BP – 185
    Auraya – BP – 60
    Chris – BP – 155
    Thomas – BP – 155
    Patty – BP – 85

    No times for Metcon – clock malfunction.

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