240806 Tuesday WOD

Tuesday: Back Squat & Metcon

Strength:

Back Squat 5×5:

  – Set 1: 62% of 1RM x 5 reps

  – Set 2: 72% of 1RM x 5 reps

  – Set 3: 77% of 1RM x 5 reps

  – Set 4: 82% of 1RM x 5 reps

  – Set 5: 87% of 1RM x 5 reps

Metcon:

5 Rounds:

– 7 Hang Power Cleans (95/65 lbs)

– 14 Box Jumps (24/20″)

– Run 200m