Monday: Bench Press & Metcon

Strength:

– Bench Press 5×5:

  – Set 1: 62% of 1RM x 5 reps

  – Set 2: 72% of 1RM x 5 reps

  – Set 3: 77% of 1RM x 5 reps

  – Set 4: 82% of 1RM x 5 reps

  – Set 5: 87% of 1RM x 5 reps

Metcon: “Cindy”

AMRAP 20:

– 5 Pull-Ups

– 10 Push-Ups

– 15 Air Squats

Core:

3 Rounds:

  – 15 V-Ups

– 20 Russian Twists (each side)

3 Comments

  2. Cindy
    Betty 12 rounds
    Andrew 13 rounds Bench 115×6
    Aspen 11 Rounds 5×5 Tempo 45#
    Rachael 17+14

    Thomas 13 rds, 165lb bench 5 rep
    Bryant 10 rds, 185lb bench 5 rep
    Chris 12 rds, 185lb bench 5 rep

  3. Cindy
    Betty 12 rounds
    Andrew 13 rounds Bench 115×6
    Aspen 11 Rounds 5×5 Tempo 45#
    Rachael 17+14

Comments are closed.