Tuesday: Back Squat & Metcon

Strength:

– Back Squat 5×5:

  – Set 1: 60% of 1RM x 5 reps

  – Set 2: 70% of 1RM x 5 reps

  – Set 3: 75% of 1RM x 5 reps

  – Set 4: 80% of 1RM x 5 reps

  – Set 5: 85% of 1RM x 5 reps

Metcon:

– AMRAP 15 Minutes:

  – 5 Squat Cleans (135/95 lbs)

  – 10 Box Jumps (24/20″)

– 15 Cal Row

2 Comments

  1. Patty – #65 BS – 4 rounds #55lb
    Auraya – #55 BS – 5 rounds #35lb
    Thomas – #185 BS- 3 rounds #135lb
    Chris – #185 BS- 6 rounds #95lb
    Bryant – #135 BS- 6 rounds #65lb

  2. Andrew 135 4 rounds +…
    Aspen 65# 3 rounds
    Rachael 208# BS 5 rounds RX metcon

Comments are closed.