Deadlift: 4 sets

Take a few minutes to build to 70-75% of your 1RM, then…complete 4 ascending sets of the following:

  • 8 reps: Typically around 70-75% of your 1RM.
  • 7 reps: Typically around 75-80% of your 1RM.
  • 6 reps: Typically around 77-83% of your 1RM.
  • 5 reps: Typically around 80-85% of your 1RM.

Fran

21-15-9

Thrusters (95/65)

Pull-Ups

Scaled:

15-12-9

Push Presses (65/35)

Ring Rows

3 Comments

  2. Auraya: 6:21 DL 85%: 70lbs
    Chris: 8:20 DL 85%: 345
    Bryant: 11:40 DL 85%: 145lbs
    Andrew: 9:19 DL 85%: 165lbs

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